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Thank you so much I have been on the keto diet for almost 4 weeks and I have had the keto flu I also have started preparing my own meals and try to had extra protein like chicken and other meats but I’m still not for sure what are the best vegetables to eat or are good with stir fry I am going to share your sight with others again thank you so much for sharing

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I didn’t go on keto to lose weight per se (I’m managing an autoimmune disease) but I certainly do not want to gain weight! I’m 5’6” and was 125 when I started, now I’m 130! Any advice or guidance is much appreciated! Reply. jim says: October 9, 2019 at 7:45 pm

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The best way to take Keto Advanced weight loss pills is to take two capsules with a big glass of water. Take your capsules around an hour before one of your main meals. It will give you plenty of time to let the ingredients absorb into your bloodstream. If you take your capsules too close to your meals, you may get limited effects only.

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Ketones provide a much-needed energy boost even when oxygen is in limited supply. Take a full scoop 20-30 minutes or longer before a workout and half a scoop every hour after the initial two hours of nonstop exercise. Reduce Keto Brain Fog - Increase Mental Clarify Ever suffered mental fog and an energy drop after having a carb-heavy meal?

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