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Achieve Mental Clarity: Take supplements on an empty stomach. The brain uses a lot of energy every day, and on a non-keto diet, we often experience something called brain fog. If you are looking for an extra brain boost, take the exogenous ketones on an empty stomach. You will get the benefit of four to six hours of extra mental clarity.
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How to Use Alkatone Keto? I take two alkatone pills two times a day. The first dose I take in the morning. It took me a little time to get used to taking alka tone keto pills soon after hitting the floor, but I got used to it after about a week or so. I take my second dose three to four hours before I go to bed.
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