Mar 05, 2019 · Al Roker says the keto diet helped him lose 40 pounds. Al, 64, started the keto diet in September 2018. Al is a staunch defender of the keto diet and has gone head-to-head with celebs like Jillian
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Strict keto, 20g net limit on carbs, since June 14, 2018. I adhere to a 18:6 (although usually 20:4) IF daily, with only the occasional longer fasting period when my options are to stay keto or not eat. My current protein is set at 80g. My fitness goals are truly about walking. …
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