Diet pills on keto? Most of the one's that aren't are illegal because the method of action is dangerous. Look in to ECA stack. It's as legal as you can get with something that will actually work. The effect isn't huge, but it's something. DO NOT do strenuous activity with it though.
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If you search for "Military Diet" in the forums, you will see lots and lots of posts where the Military Diet was vehemently discouraged. I can not UNrecommend the Military Diet enough. Some people have had success on Keto, since it focuses on high fat and low carbs. This helps some people feel satiated enough to stick to a calorie deficit.
The controversial ketogenic or “keto” diet may be the future of the military, some defense officials say. Service members, and Navy SEALS especially, may have to forgo beer and burritos for
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The ketogenic diet. The ketogenic diet is a type of very-low carbohydrate diet. The goal of the diet is to get you into ketosis, usually by eating less than 50 grams of carbs per day (Adam-Perrot et al., 2006; Westman et al., 2007; Accurso et al., 2008; Bueno et al., 2013; Paoli et al., 2013; Gregory et al., 2017).
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