Generally, how long you should follow a keto diet depends on your personal body goals and your health
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19 Sep 2019 Ketones that you eat in powder form (typically from pills or shakes) are called exogenous ketones. By eating these exogenous ketones, you will
Both forms of ketone supplements have been shown to increase blood ketone levels, mimicking what happens in ketosis when you follow a ketogenic diet (7, 8, 9, 10).