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Ketogenic diets are effective for losing weight and lowering risk factors for certain diseases. While low-fat diets When you do consume carbs on this diet, fats should accompany them. Therefore, your liver actually burns fat to make ketones. You should try lowering your carb intake or adding supplements to your diet.
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Feb 25, 2020 · Keto pills can increase ketone levels in your blood but that doesn't mean they can help you lose weight. Keto pills lack additional benefits you get from eating a ketogenic diet like lower insulin
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