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The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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As we indicate under the field, a typical ketogenic diet usually does around 20-30 grams of net carbohydrates. Show Your Intent – Under the Maintenance Chart, put whether you’d like to lose weight or add weight (or put a custom option). The Ketogenic Macro Calculator should adjust accordingly.
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