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The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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16 Apr 2018 In the world of nutrition, the ketogenic diet is enjoying its moment as diet du jour. matter the source (e.g., butter, olive oil, meats, cheeses), until you feel full. While it's true that research around saturated fat is still evolving,
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