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6 Jan 2020 The goal of the ketogenic diet is to enter a state of ketosis through fat low-fat diet, according to a new literature review of low-carb diets by the 24 Jul 2018 The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state called ketosis. This makes One review of 13 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a Much less often, low-carb diets can lead to kidney stones or high levels of acid in your body (acidosis). Other side effects can include the "keto flu," which may 24 Jan 2020 This results in a buildup of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic,
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