Oct 1, 2020 Review of exogenous ketones, ketogenic diet & Keto Trim. Are the ingredients effective? How about side effects? Detailed Keto Trim Review
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2020-1-5 · The popular keto diet -- which even has a national keto day -- is panned by experts who say it limits nutritents and isn't sustainable. So why is it so popular?
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DECREASED "KETO FLU" SYMPTOMS: Some when on a ketogenic diet for the first time, experience side effects similar to the flu, including brain fog, irritability, nausea, cravings, stomachaches, and sore muscles.This happens because it takes time for the body to adjust from burning glucose to burning fatty acids as fuel.
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One study has suggested that exogenous ketone supplements can help induce ketosis in rats without restricting carbs. However, a more recent study found that similar supplements not only didn't work to boost ketosis, but also caused side effects like nausea and stomach pain in human volunteers.
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