The popular keto diet -- which even has a national keto day -- is panned by experts who say it limits nutritents and isn't sustainable. So why is it so popular?
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Atkins and keto are two of the best-known low-carb diets. This article compares the Atkins and keto diets, as well as their benefits, to help you decide which may be a better fit. Atkins and keto are two of the best-known low-carb diets. Both stipulate a drastic reduction in high-carb foods, includi
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Jan 05, 2020 · The popular keto diet -- which even has a national keto day -- is panned by experts who say it limits nutritents and isn't sustainable. So why is it so popular?
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