This helps to ensure you eat 20–50 grams of carbs per day and don’t underestimate your carb intake. Avoid eating out. While there are many keto-friendly restaurants, eating out makes it harder
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On the keto diet, your carb count will be far lower, often between 25-50 grams of carbs per day. Below, you’ll learn how many carbs on keto most people consume, why your macro goals may vary, and how to calculate your carb, protein, and fat intake.
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