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The targeted keto diet is like the regular ketogenic diet, except with more carbs. Here's what to know about targeted keto before you try it. Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Here's what to know before you try it. You’ve probab We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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