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Average weight loss with the key ingredient (Coffea robusta) was 10.9 lbs. in a 60-day study with a low-calorie diet, and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. View full study here.
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7-Day Diet Plan for Weight Loss. This is no deprivation diet: You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats.
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