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The Keto Diet, or Ketogenic Diet is a high-fat diet that is moderate in protein and low in carbohydrates. This macro-nutrient ratio allows the body to switch from using carbohydrates (converted into glycogen in the liver) for energy, to using fat (converted into fatty acids and ketone bodies in the liver).
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Oct 16, 2020 Sep 25, 2020 That depends on the type of diabetes you have. In general, people with type 2 who are overweight seem to get good results safely. If you have type 1 and want to try the keto diet, it’s essential Oct 25, 2020 Oct 08, 2018 Oct 10, 2020 Sep 22, 2020
May 14, 2020 Keto Diet Supplements: Minerals. When it comes to minerals, there are three main ones you hear about most on a low-carb diet: sodium,
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